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From Jen, Age 18

Ht. 5'7", Start: 310 lb, Today: 310 lb, Goal: 200 lb - Hey, well i'm 18 years old and very overweight, this isn't my first time on this website or first time trying to lose weight. I've lost weight in the past and turned around and gained it back, and now that i'm in college the freshman 15 has claimed me as another victim and now i'm fed up and im trying to take action by eating alot less and exercising alot more. Because i'm tired of feeling out of place with the people I hang out with, but I already know how to exercise and how much but does anyone have any food tips because either i'll have cereal and a cup of fruit for breakfast and for lunch a Subway sandwhich and dinner a salad with the works and lowfat dressing..how does that work? OPINIONS please?