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From Bailee, Age 15

Ht. 5'6", Start: 206 lb, Today: 200 lb, Goal: 145 lb - Jump Rope is very good exercise cause it works all you body and count carbs not cals - if trying to lose weight only eat 100-150 and day but if u want to stay the same only eat 200 per day. its not much to eat but if you find the low carb foods then i think you can make it... it works