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From Amanda, Age 18

Ht. 5'8", Start: 225 lb, Today: 185 lb, Goal: 165 lb - hey guys. i havent been on here in over a week i think... havent been eating so well lately, my throat is healed from getting my tonsils out so i totally pigged out because i was glad to be able to eat solid food again. but i only managed to gain one pound, which will come off easily. today i did pretty well so far, ive had an english muffin with one egg, and one slice of processed cheese (no butter on the muffin) and a healthy choice bowl. altogether its been about 615 calories. for dinner i think i'll go with soup and a tuna sandwich or chicken breast or something like that. well wish me luck. and good luck to you all !