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From JessicaD, Age 17

Ht. 5'5", Start: 156 lb, Today: 145 lb, Goal: 140 lb - hey guys i just want to remind you... what you eat matters. not just for the results of the outside of your body but the inside of it too... food effects the inside of your bodys amazingly, when you eat bad stuff, your body usually feels bad too... Another thing. Try to eat as natural as you can... things with splenda and such harm your body. Theamount of sugar that is not really sugar doent digest in your body. it stays there because your body doesnt know what to do with it and after that builds and builds it can cause some serious harm. any ways that was just an example of why you should eat better... not just for that bikini or those perfect pants. but for a long happy life!