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From Caroline, Age 16

Ht. 5'6", Start: 170 lb, Today: 170 lb, Goal: 140 lb - I'm truely active-- im on swim team and cross country, but i just need to tweak my diet to go that extra 30 pounds i want to lose... my friends and family keep telling me that im not fat- just all muscle and, truely, i disaggree... what diet do you recommend going on? i just need results because i want to look good for prom (may)!