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From Destin, Age 17

Ht. 5'3", Start: 215 lb, Today: 215 lb, Goal: 175 lb - okay guys i need help. what do i do to exercise? what about food? what should i eat? i really wanna lose weight and i need your guys help! any ideas.. just leave a reply. its really cold outside so i dont think im going to run. i have an exercise bike but it hurts my legs when i use it. what to do?