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From Destin, Age 17

Ht. 5'3", Start: 215 lb, Today: 215 lb, Goal: 175 lb - okay guys. who can give me a sample menu of food? im not sure what to eat when i go out to fast food places. i eat out all the time because my mom works and i have to stay with my grandmother who doesnt cook that much. today i ate out for all three meals. for breakfast i had a bisquit and jelly from hardees, for lunch, i had a grilled cheese w/ chips and dip, and for supper i had a chicken sandwich from chickfila. im a very picky eater and i dont have a clue what to eat. can someone give me a sample menu?