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Message Replying To From Sierra, Age 13 Ht. 5'1", Start: 132 lb, Today: 135 lb, Goal: 100 lb - hmmm... i feel like im doing okay on my diet but not great. everyday there's one thing that i cheat on. that's bad. but every night i do this little exercise and i think it's actually working. every night before i go to bed i do 25 sit-ups and then imediatly do those jumps where you touch your toes then jump high up. then i wait about 5 minutes and do that same thing 4 times to where i end with 100 sit-ups and 40 toe jump things. i think that's a good workout. what do you think? |