Message Replying To

From Amanda, Age 18

Ht. 5'8", Start: 225 lb, Today: 184 lb, Goal: 170 lb - okay so i was online today before school and i came accross something called the "Negative calorie diet". basically, it consists of eating certain fruits and vegetables that have negative calories. this doesnt mean they have zero calories though. for example, an orange could have 50 calories, but becacuse its a negative calorie fruit, your body burns 150 calories white digesting it. therefore they actually help you burn fat. some of these include apples, strawberries, oranges, watermelon, cucumber, celery, lettuce, tomato, broccoli and cauliflower. on the site it says to have protein too, like chicken breast or eggs, but to eat as much of those fruits and vegetables as possible and exercise and you are bound to lose weight. im going to give it a try and see how it goes and ill let you guys know if anyone is interested. i guess this diet isnt for people who dont like fruits and veggies though lol good luck everyone!