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Message Replying To From Lucee, Age 16 Ht. 5'8", Start: 165 lb, Today: 171 lb, Goal: 140 lb - (starting and current switched) I weighed myself on Tuesday and was down to 164 but i weighed myself again today and it turned out i was actually 165 depsite no slip ups in my diet. Still a loss of 6lbs in 5 days though so thats good. Todays not been so good though, ive been really hungry and had urges to binge i think its because its nearly that time of the month but i dont know for sure. BFAST- porridge m/w 2% milk and a medium banana. (260) LUNCH- brown mexican chicken roll with salad and no butter. (500?) SNACK- grapes and pineapple (250?) DINNER- spaghetti bolognese (800?) TOTAL = 1810 cals for today was 210 over what i usually eat as i dont usually snack before dinner but seen as i was really hungry and managed not to binge thats okay cos ive also burned 800 cals on my eliptical. how did i do? replies welcome |