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From Samantha, Age 17

Ht. 5'5", Start: 230 lb, Today: 219 lb, Goal: 175 lb - Its been 1 week since i started my diet. I need some help. for breakfast-cereal with calorie countdown milk. for lunch- usually chicken salad with 1tbs. of light miraclewhip. and for supper- chicken breast with 1/2 cup of mashed potatoes and veggies. also can you drink like blueberry tea instead of water. cause the water tastes really bad outta the faucet? let me know. GOOD LUCK!