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From meee, Age 18

Ht. 5'5", Start: 183 lb, Today: 183 lb, Goal: 145 lb - hey guys, it's my first day on my diet. so far i had cheerios cerial for breakfast with low fat milk, a sub on whole wheat breat and water for lunch and i didn't have my supper yet. i walked at a medium paste for an hour at a walking track place in my town. about a half hour ago i turned on my favorite song "Kiss Kiss" by Chris Brown (he's my favorite artists) and i danced the whole song in my room just swinging my arms&grinding my booty LOL , even throwing in some exercise moves to the song LOL..and i noticed that after i was done of the whole song, i was sweating and my heart rate was up...dancing is a great way to lose weight. i encourage all of you to try this and dance in your room or where ever, you will be suprised on how much of a workout it really is. good luck everyone!!!!!!!!!!!