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From Lucee, Age 16

Ht. 5'8", Start: 171 lb, Today: 168 lb, Goal: 140 lb - Okay ive gained back 3lbs of the 6 i lost at the weekend =[ but im not giving up and ive been doing good again. Heres what i had today- bfast- porrige m/w 2% milk = 160cals lunch- brown ham salad roll = 350cals dinner- 2 bowls homemade chicken noodle soup (very healthy but seen as i had to bowls ill say 700 cals max) snack- melon (150) total= 1360 cals exercise= burned 1000 cals on eliptical is that okay as im worried i might not be eating enough cals for the amount i burn?!?