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From Calleigh, Age 19

Ht. 5'7", Start: 307 lb, Today: 307 lb, Goal: 150 lb - I weighed myself today. It scared me a lot. I've gained so much weight since I've graduated high school. I'm starting a diet soon and I would like to know of any exercises that can help me lose my stomache and also food that can help me lose weight.