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From Kim, Age 14

Ht. 5'4", Start: 230 lb, Today: 230 lb, Goal: 160 lb - so today i decided to actually try because my friend spent the night and i got some incourgement... but anyways for a semi-midnight snack, i had veggies and ranch and penut butter, but before that we went jogging and running for like a half hour 45 minutes. so any other tips would be nice.