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From Kat, Age 16

Ht. 5'4", Start: 150 lb, Today: 147 lb, Goal: 134 lb - NO more i will try to lose weight. Im going to lose weight and it will not come back. i put the food in my body and i can just as easy not put it into my body. no more putting it off just because i had a bad day. i always feel that i have to eat the food in the house. but what i need to learn is that it will be there untill i really want to eat it. i need to learn not to eat all the chips at one time casue there i need to realize that they will still be there even if i dont eat them becasue my prents will just buy more. thanks for reading. i just need to get it out of my head and put it down some where.