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From sk8ergirl, Age 16

Ht. 5'2", Start: 221 lb, Today: 200 lb, Goal: 165 lb - Ok so I just got on the scale this morning and it said I weighed 200. Thats 21 pounds lost in 35 days! I am so happy. When I got on this morning I was like "this is going to be a good day" I had so much confidence today. I talked in classes alot. I am proud of myself. It did turn out to be a great day. UGh ok in Health class were learning about obesity and how to eat right. It helps alot! I learned a lot more about eating healthier. I even was confortable discussing the topic even though im Obese. She told us all that if we really want to loose weight you NEED to walk an hour 3 times a week. Ugh I cant even do a half hour on the treadmil. I only go on the treadmil for 20 mins 7 days a week. I hope to lose more. I already went down 1 size in my jeans! :) Does anyone have any good exercise tips?!?