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From Amanda, Age 19

Ht. 5'8", Start: 225 lb, Today: 183 lb, Goal: 170 lb - i am doing so well im shocked with myself. two days in a row i walked home from my boyfriends (40mins) and i did it on an empty stomach, so im burning fat calories not food calories, and ate extremely healthy. i have a question though for anyone this applies to. If i continue eating the same amount of calories i was eating before (around 1200) and wasnt losing any weight, but exercise by walking 40 mins 3-4 times per week will i lose weight? because it seems eating 1200 calories a day without exercise maintains my weight.