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Message Replying To From miranda, Age 13 Ht. 4'8", Start: 193 lb, Today: 193 lb, Goal: 85 lb - hi i am miranda, sami's older sister. i found out my sis goes on here, and now i feel really bad about calling her names. i read some of your diets for each day, and have an idea. mabe you could cut everything in half for about a week instead of eating so much junk food. then, you could go to the store and find that food or another food that has less calories in it. slowly, you will adjust tro eatig healthier foods. i have a friend who used to be really heavy and she did this and also joined dance,and now she islosing alot of weight. let me know if this helps thanks.ps. i left my sister's info up underym name so i could get on to talk. |