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From kaitlynn, Age 15

Ht. 5'4", Start: 180 lb, Today: 174 lb, Goal: 105 lb - hey everyone I havent been on here in like 3 months... Ive been pretty depressed actually i still am not all because of my weight just alot of things are going on right now. well today i was at walmart and they already have swimsuits out!!!! so today i ran 3/4 a mile and im hopeing that i can start loosing some weight:):) i was just wondering if any of you guys have tips on how to lose like 30-45 pounds in 3 months anything will help.... THANKS!!:)