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From Shannon, Age 18

Ht. 5'5", Start: 180 lb, Today: 172 lb, Goal: 135 lb - i really need help. i was doing so well on my diet, i had lost 12 pounds and gotten to under 170 but then my grandfather passed away and i was really depressed and i gained like five pounds back. now i am back down to 172 but i am stuck there. it seems no matter what i do i cant move the scale. i have days where i exercise like crazy and barely eat, then i have days where i spend like ten dollars at the vending machine and eat all candy. i know this is horrible and awful for my health, but at least i am not gaining which i suppose is good. i dont know, i just feel like i cant get back on track at all. i cant keep doing this and i just really want to get healthy. i really need some advice.