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From Matthew, Age 18

Ht. 5'3", Start: 175 lb, Today: 185 lb, Goal: 130 lb - Hi my name is matthew and i am overweight I have tried to eat right and exercise but i really dont know what to do, and sometimes it is hard to do that and it doesnt work out, so if anyone has any tips or really anything helpful i would appreciate it, or if someone is around my size we could be buddies email wildernes44494@hotmail.com