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From melissa, Age 14

Ht. 5'3", Start: 157 lb, Today: 148 lb, Goal: 130 lb - hey i usually exercise about 3 hours a week and i started losing weight but i can't stop eating. i eat usually when im bored and its often unhealthy food so i started gaining weight again and all my exercising has gone to waste. what can i do to stop eating?