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From MEliSSA 3, Age 14

Ht. 5'6", Start: 170 lb, Today: 167 lb, Goal: 130 lb - well im new to this site (todays the first time) and i was soooo happy today because i ran one mile and i usually just hope that i'm going to run and not actually get up and running. i am sweating like crazy so i think i lost alot of calories (: and i was wondering how many calories i should eat to loose five pounds in a 3-4 weeks and how much should i jog each week? much appreciated. GOOD lUCK EVERYONE!!! <3