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Message Replying To From Kaeli, Age 14 Ht. 5'3", Start: 150 lb, Today: 154 lb, Goal: 125 lb - Ok so i saw this youtube video.. and i wanted to see what you guys think about it.. ok it said you could lose 20 pounds in 3 weeks. You need to... eat 4 small meals a day 3-4 hours apart before you eat each meal, eat 2 raw veggies with the fiber mix with water. drink 70 ounces of water each day. and workout 20-40 mins. a day.. do you think that is a good diet? thanks!! |