Message Replying To

From Jennifer, Age 18

Ht. 5'7", Start: 330 lb, Today: 331 lb, Goal: 280 lb - Hey everyone! Today starts my new official lifestyle change. I read that if a person can maintain a habit for two weeks that can keep it up for a very long time. So today I am starting my own little made up diet plan. Breakfast - Special K and Skim Milk, Lunch - a turkey or tuna sandwhich on multigrain bread some kind of fruit and juice and Dinner - a Chicken salad with a mix of iceberg salad mix and romaine lettuce with raspberry vinagrette dressing. If there is time for a snack it will be Yoplait Light Yogurt or a Granola Bar I am trying to increase my water intake drastically, and I usually have a form of fruit for my dessert, I discovered these small cans of del monte fruit but they offer them in cans of 100 calorie, I love the 100 cal peaches and fruit cocktail so I usually have that. For exercise I do 30 minutes on the elliptical machine, 30 minutes on the tredmill, sometimes 5-10 minutes of rowing on the rowing machine and I love doing 15 minutes or more of mechanical weights. I hope that I can get down some 6 pounds or more before I go home for the summer May 10th.