Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Melissa, Age 13

Ht. 5'5", Start: 135 lb, Today: 160 lb, Goal: 110 lb - I have not been losing weight in the past week. Ive only been eating carrots for lunch, a medium sized breakfast, and either no or a small dinner. I do gym everyday in school but would that help me or would i have to to more excersise at home? I just learned that gettin muscle is good for your metabolism but doesnt muscle weigh more than fat? Is there any way to LOSE weight without too much excersise and if excersise IS mandatory can you kindly list some activities that I can do to lose weight? Thank you!