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From em, Age 14

Ht. 5'9", Start: 185 lb, Today: 183 lb, Goal: 130 lb - i can't wait to lose weight this summer! i'm going to try super hard it my diet basically starts today. i'm going to lose around 5 pounds every week for 13 weeks.but i'm still scared.....i need tips. good ones. good diet foods, excersice methods, ANYTHING!