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From Steph, Age 18

Ht. 5'2", Start: 162 lb, Today: 162 lb, Goal: 120 lb - Hey everyone. I'm really sad lately. My best friend is extremely skinny and pretty as well as all my other friends. I'm not EXTREMELY obese, but I don't feel comfortable with myself, and there is no way I'm going to be in a bathing suit in front of people. I really want to start losing weight, but I have no clue what to do. I really need help from everyone. Pleaseeee. Any tips will help. Should I run or jog? Should I lift weights?? What should I eat?? Please help I'm really depressed... a weightloss buddy would be nice too. Thanks again.