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From sarah, Age 15

Ht. 5'7", Start: 193 lb, Today: 186 lb, Goal: 130 lb - hey guys .. really need sum advice ...I've been doin excerise 4times a week and after I usually run 5times round field...I've gt a lot fitter, but yesterday ...wen I was ruinin my throat felt like its burning thn I gt a stich n cudnt breath (i have asma..but can usually do it..and today the same happen..does anyone no y dis could be??