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From nessa, Age 18

Ht. 5'2", Start: 238 lb, Today: 235 lb, Goal: 198 lb - hello! i wanted to share my story. well my doctor told me i have to lose twenty pounds. she gave me some pointers about making the right choice in food such as instead of eating white bread eat wheat and about portion control. I was really motivated. I am really motivated i've tried numerous times to diet but this time i realize its about making the right choices such as instead of having a donout as a snack each day have two mini chocolate kisses or friutistopdrinking soda. i also stopped eating fried foods and everyday i go walking for 30 min-1 hour so far i've lost 3 pounds my first week. i'm sooo excited by changing my eating habits and lifestyle to being healthy. wish me luck!