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From Sadie, Age 17

Ht. 5'9", Start: 230 lb, Today: 230 lb, Goal: 150 lb - I have trouble with bingeing. I'll start off good.I'll not overeat for like a week then I will once and just ruin it. Its so fusterating. Does anyone have any tips to keep them from overeating? It would be a great help. Thanks :)