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From Amanda, Age 19

Ht. 5'8", Start: 225 lb, Today: 171 lb, Goal: 150 lb - okay so today i biked for like 20 minutes and i am sweating like crazy right now lol my legs are killing me, i havent biked since like september so im kind of out of shape for it. but im going to continue doing this throughout the summer. ilove biking in the summer because u get a nice breeze and u can drive by all the nice trees and yards. i love it. i looove summer. i cant wait til the waters warm enough to swim. ill go do laps lol im just really worried about myself lately. i try and count calories and do well but i screw up daily. but my bf and his immense appetite have a lot to do with it. hes out of town though for 4 or 5 days so im going to stick to my diet and exercise and hopefully be in the 160s by the time he gets back. i know i can do it because when im strict i can easily lose 2 pounds in less than a week. well good luck everyone! and dont let the scale get you down