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From Arturo, Age 13

Ht. 5'4", Start: 173 lb, Today: 173 lb, Goal: 105 lb - IM IN SUMMER VACATION AND SINCE MY PARENTS ARENT ALWAYS HOME I WILL MAKE OR EAT UNHEALTHY SNACKS AND I DONT DO ANY PHYSICAL EXERCISES... I NEED A WAY TO STAY AWAY FROM UNHEALTHY SNACKS AND TIPS TO ACCOMPLISH EXERCISING WHILE VERY HOT WEATHER OUTSIDE!