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From Amanda, Age 19

Ht. 5'8", Start: 225 lb, Today: 170 lb, Goal: 150 lb - i ate pretty terribly today, but i didnt go way over my calories. i ate around 1500 calories today but of bad foods (ice cream, french fries). as long as i didnt go way over my calories im sure thats fine for one day. but tomorrow im going back to my routine. i hope to be roughly 165 by sometime in july. i think i can do it. oh and something really exciting, i only have to lose 6 more lbs (get to 164lbs) to be in a healthy weight range. but ill be right at the end of the healthy weight range so im aiming for the middle. id have to be anywhere between 140 and 150lbs to be in the middle. god i cant wait. i just want a nice toned body. no more flabbiness. lol anyways good luck guys ! :)