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From Melanie, Age 16

Ht. 5'7", Start: 260 lb, Today: 248 lb, Goal: 200 lb - ok so what do u do whaen you just have a "bad day". Today I ate bad! I had a health bar and then mac and cheese, and then just munching on things all day. It always feels like I can do a Diet for about a wek and then I just hive up. How do I make sure that I don't just stop what I've been doning. I feel like I have been doing good, but now I just messed every thing up. I haven't been in the 240's since idk. what should I do!!!!!