Message Replying To

From Amanda, Age 19

Ht. 5'8", Start: 225 lb, Today: 170 lb, Goal: 150 lb - can someone tell me how i did today? because i keep beating myself up about it even though i dont think i did that badly... anyways for lunch i had some all bran cereal with skim milk (140 cals) and some macaroni salad (110 cals) then i brought some snacks to work.. an all bran bar (130 cals) and 2 yogurts(70 cals) and had a 50 calorie candy. so altogether that was 500 calories. then for dinner i had a personal pizza (i work at a pizza place's call centre) and it was hawaiian. im not sure how many calories was in it, but im saying it was 1000 just because i wanna shoot over instead of underestimating. so that was 1500 calories and i havent eaten since. is that bad? i think im gonna go workout in the basement for a while. i got o the scale today and it was at 175!! wtf did i do? ive been eating the same i think i was bloated though i had a lotta salty food yesterday. anyways back on track for sure tomorrow. its my day off and i find it easier to stay on track when i dont work. ill even exercise tomorrow too. i write down my weight every monday and i realllly wanna lose a pound by next monday and be in the 160s. i think i can do it its just going to take a lot of hard work. anyways keep it up guys! <3 sorry for rambling