Message Replying To

From Tiffany, Age 18

Ht. 5'6", Start: 160 lb, Today: 165 lb, Goal: 155 lb - I need som help with my eating habits. Well, not so much help, but suggestions. I'm in college and im doin summer school right now so i get up around 8 or 9 and hve one of those carnation breakfast drinks cuz i usually not have much time to eat. After class, i go straight to work and really dont have time to et anything healthy. I might eat a pack of crackers or something while in class but thats about it. When im at work, i usually have a snack about an hour or so before i get off so i can work out without my blood sugar dropping (im a diabetic). By the time im done working out, its about 7:30 or so and im the type of person who cant eat that late because thats where most of my weight comes from. What can i do about my eating schedule? Also, have you guys found that setting a certain date to be at your goal weight easy to follow rather than just having the weight be off by whenever? I'm the type of person that needs to be told what to do and i'll follow it...such as what foods to eat and what exercises to do...as long as they get me to where i need to be rather than just doing trial and error myself. I dont know why im like that...just am. But yeah, all comments are welcome. Thanks