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Message Replying To From kristi, Age 18 Ht. 6'0", Start: 245 lb, Today: 237 lb, Goal: 190 lb - ya i lost 2 pounds!!! yesterday i ate 2 salads which chicken on them and a cucumber and a green pepper and LOTS OF WATER. in the morning i rode the eliptical for 48 min did a workout for 1.5 hours in the evning, it was hot outside! so i sweated a ton...HOPE EVERYTHING IS GOING GOOD FOR YOU GUYS TOO! GOOD LUCCK, and dont get discouraged ive been on the diet/excerzing for 4 days and didnt lose anything then all of a suden 2 pounds is gone, so dont weigh yourself everyday if you are the discrouraged type, well im going to go bike and eltical :) |