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Message Replying To From Ellie, Age 15 Ht. 5'4", Start: 164 lb, Today: 158 lb, Goal: 112 lb - heyy. just wondering like everyone try and do this. what was an average day of eating and exercise (or lack of it) before you decided to diet (or make a life change however you see it)? ..... think about it carefully like little extras you fitted in like choc bars and crisps. it may help to see how well your diet and exercise has improved so if you have a bad day you can see that maybe before this everyday was a bad day. |