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From Adam, Age 14

Ht. 5'6", Start: 159 lb, Today: 142 lb, Goal: 140 lb - Hey just want to write that it is really possible to lose weight and reach your goal weight i am 2 lbs away from my goal and feeling great i did this all just over the summer (3 months) and i learned the hard way that their is no better trick than diet and exercise