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From Jessica, Age 15

Ht. 5'4", Start: 195 lb, Today: 195 lb, Goal: 140 lb - I need help, and information on what can really acually help me lose this extra weight. just last year i started gaining and gaining. & i dont understand because i dont sit and stuff my face with bad food. i even gain weight when i dont eat; and it just all makes no sence to me. i need something that can acually help. i need to lose about 40-50 pounds to be in the range i want to be in. i dont know what wrong with me. im rly athletic, so i dont know how i weigh this much. i guess its from depression bc my mom has just got cancer, so i have been gaining like crazy. people help, i dont want to be like this anymore! please.