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From Amanda, Age 19

Ht. 5'8", Start: 225 lb, Today: 166 lb, Goal: 150 lb - okay, so today i think i did pretty well. for breakfast i had two pieces of toast with a little peanut butter and jam, and then for dinner i had a 12 inch veggie sub on whole wheat with no meat, only a little cheese and a littttle sub sauce. and a 90 calorie special K granola bar. then i went for a 20-30 minute walk with my sister. it was a good day i think. now if i can just keep it up! good luck everybody. stay strong!