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Message Replying To From Sam, Age 17 Ht. 5'5", Start: 235 lb, Today: 199 lb, Goal: 130 lb - Ive been trying really hard. but its so difficult. My mom and I go for a bike ride every night when she gets home from work. Sunday we rode 13 miles. My legs are still hurting. I am thinking about starting the medifast 5 & 1 diet? Its hard to control what I eat. So i thought that if I do that then I would have my meals ready for me and then eat the lean meal at night. Cause I love salad with chicken. Im just ready to be at my goal weight and not have to deal with this anymore. Yet I still have a long way to go. |