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From Kate, Age 15

Ht. 5'3", Start: 153 lb, Today: 151 lb, Goal: 105 lb - Ughhhh. My weight keeps going up and down and up and down! And I am eating right and exercizing. Today I went to the doctor cause I am sick and she looked at me and figured I was 120 so thats where she put the scale but she was way off and was surprized when it said 151. I look in the mirrior and I can see a diffrence sort of cause of the mucle, but theres still a ton of fat. I really need help getting rid of it by spring! And tips or diets that work really well for you? And I dont just want to lose water weight.