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From Shari, Age 18

Ht. 5'4", Start: 292 lb, Today: 291 lb, Goal: 180 lb - Well I got up very early I started with Yoga stretches, then I went into Strength Training and then some Cardio... I feel good... actually I'm hungry now (because I haven't eaten in a few hours...) The doctor put my father on a diet so He has fruits already cut up in the fridge so that we can just eat them when we are hungry