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From Janey, Age 16

Ht. 5'7", Start: 196 lb, Today: 194 lb, Goal: 126 lb - Hi! I've been trying to lose weight for ages now, but I always find that I can either eat nothing at all, but if I start eating I can't stop! Anyone else like this? How do you deal with it? I really want to try and lose around 20lbs but February xx