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From Jessica, Age 18

Ht. 5'8", Start: 250 lb, Today: 236 lb, Goal: 195 lb - So i haven't been on here in a while.. had about 3 cheat days last week and started a new diet saturday. It's been going okay, i'm aiming for 45 minutes of excersise tonight. i really wanna lose 40 pounds for my 19th birthday in 4 months! hopefully i can, i don't wanna go to the bar and feel like a fatty compared to everyone else. The diets definately gettin' easier, but i have my down days. I'm weighing myself in exactly a month, thought i'd try it out so i'm not getting all stressed out about a pound of water weight every week. Any suggestions to help speed up with weight loss? I'm working out 5 times a week One cheat day a week (without it i'd probably be nowhere haha) 8 big glasses of water a day, and at least 1 green tea a day no eating after supper no more than 1200 calories a day, and most calories in the morning Also, i've been eating bread every second day now instead of every day More suggestions to add to this diet would be awesome! good luck everyone!