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From courtney, Age 14

Ht. 5'4", Start: 220 lb, Today: 220 lb, Goal: 130 lb - well, i want to loose weight i need to loose weight...i just don't know how to..well i do but i don't know were to start at all do i start big small? do i count cals or what? i really need some help...you all seem pretty nice too..can you help me? thanks oh and btw this site is really cool