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From Melissa, Age 15

Ht. 5'4", Start: 173 lb, Today: 173 lb, Goal: 130 lb - I wanted to show you guys this article...it's great about losing pounds to get to your "ideal" weight, but how we should shoot for small goals like 4-5 pounds instead of 30 big pounds...and just increase our goal after we've lost those few pounds :) Read the article, it's good. http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100230205 PS. Take the spaces out of this web address....this website wouldn't let me do a "longer than 70 character word" Admin says: web address corrected